Runner Profile – Darren Robinson

I was interviewed regarding my track training. Here is the blog.

Thanks!

Run856

Darren took me through a track workout on a brisk February morning, and then we sat and chatted about his running and athletic career and future goals.

Before I tell you about Darren, I should tell you a little thing about me: I was not in the least bit athletic until I hit my early 20s.  So I have no experience with high school or collegiate sports, so the kind of track workout I did with Darren this morning was completely new to me.  We started with a few warmup laps, then went into a five minute AMRAP of pushups, pyramids (going from a plank position to a pike position), and squats. We did about 60 meters of walking lunges that burned enough the cold no longer was a concern. From there, we moved into a few rounds of high-knees, butt kicks, and track skips. Then, we moved on to…

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Author: Darren Robinson

I'm extremely opinionated and have lead somewhat of a colourful life, that I'd like to share with others. I believe that sharing our experiences and thoughts can help others no end, as we live this life of social media that has caused us to become islands, often suffering in silence, while we put on the front of the good life. I'm also an avid sportsman, track athlete and am headed towards a purpose of teaching the Word of God. Always something to say, always something to share, always eager to hear from others.

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